Anxiety & Depression

I can provide you with all the tools you need to overcome stress.
Talk to me about treating anxiety or depression and transforming your life.

Work towards a brighter future,
get treatment for Anxiety and Depression 

If you or someone you know is struggling with anxiety and depression, seeking professional help can make a significant positive difference in finding and understanding coping strategies and resulting in a path towards healing. I can help you virtually or from my practice in Weybridge, Surrey. Read on to discover more about treating anxiety and depression.

Overcoming Anxiety and Stress

You can reduce and resolve your anxiety, stress and panic attacks using Hypnotherapy and Mindfulness.

I work with people suffering from a range of anxieties, fears and stresses every day, including:

Social Anxiety:

This is more than shyness. It's an intense fear that doesn't go away and affects everyday activities.

Health Anxiety:

Fearing you have a condition/illness, Cancer, HIV, etc.

Performance Anxiety:

This is not the same as simply being nervous. It can be a debilitating condition that gets in the way of performing at one's best. In many cases, it can be challenging to make a presentation, take an exam, interview, etc.

General Anxiety Disorder (GAD):

This disorder refers to a condition whereby the sufferer is anxious about a wide range of situations rather than one specific situation or event. People with GAD feel anxious most days.

Phobias and Fears:

These irrational fears of animals, objects or situations cause a great deal of anxiety and stress for sufferers. If left untreated, these phobias become exhausting and all-consuming. In some cases, they also contribute towards depression. But I can help you deal with the phobia or fear and consequently feel less stressed and anxious.

Common phobias I treat include:

  • Animal phobias – such as dogs, spiders and snakes.
  • Environmental phobias – such as heights, deep water and germs.
  • Situational phobias – such as visiting the dentist or flying.
  • Bodily phobias – such as blood, vomit or having injections.

Overcoming Depression

Depression affects approximately 1 in 5 people in their lifetime, so if you suffer from depression, you are far from being alone.

Depression can be a truly debilitating condition that can prevent you from living anything approximating an everyday life. Suffering from depression is very different to feeling miserable or fed up.

There are, however, solutions that do not involve taking medication. And I can help you virtually or face-to-face at my clinic in Weybridge, Surrey.

Hypnotherapy can help to alleviate depression by creating new positive beliefs at a subconscious level.

This modality, when used in combination with Mindfulness techniques, can help you to disconnect from depressive thoughts, feelings and emotions - and prevent further episodes of depression from being triggered.

Mindfulness (MBCT) is a proven method for treating depression and is on the NHS (NICE) list of approved therapies. In addition, I can also use Traumatic Incident Reduction Therapy (TIR) as a means for reducing the feelings (Charge) associated with depressive thought patterns.

If you adopt these techniques, you may find lasting physical and psychological benefits such as:

  • reduced stress and anxiety
  • higher levels of energy and enthusiasm for life
  • improved sleeping patterns
  • increased self-confidence and productivity
  • an improved ability to manage emotions

Take the first step towards a brighter, anxiety-free future with a free, no-obligation consultation. Contact me today! I work with clients locally in Weybridge and throughout the UK.

Meet  Joel Cantor

Joel is a full time professional Hypnotherapist, Mindfulness-based stress reduction therapist and Trauma specialist.

He is professionally trained and insured and has spent well over a decade helping people just like you.

Joel helps his clients to stop smoking, reduce their anxiety and stress, overcome depression, phobias, fears and insomnia, increase their confidence, self esteem and lose weight.

He displays a relaxed and non judgemental approach and works with clients of all ages and genders, including children.

What my Clients Say

Caroline

Staines

I went to see Joel Cantor as I was suffering from anxiety and depression. I am 17 years old and this is the first time I had experienced these feelings. They felt alien to me and I didnt know what to do. I saw Joel and he put me at ease straight away. Joel provided me with some audio files using mindfulness which meant I could practice some self-help skills in between my weekly sessions with Joel. I had 6 sessions and he did some hypnosis and mindfulness with me. I feel so much stronger and use the audio files if I feel I need to. I wouldnt hesitate in using Joel again.

Danielle

Weybridge

I met with Joel after four days of not being able to eat or sleep due to anxiety. He was very understanding and reassured me I could take back control of my life. I felt very comfortable in his presence and confident that he had the expertise to help me. The day after my first session the knot in my stomach had gone, my chest wasn't tight anymore and I felt calm and relaxed. The anxiety came back at points throughout the day but I was able to control it better. Joel has provided me with mindfulness techniques to help me, which I practice everyday. I have been recommending Joel to all my family and friends. Thank you Joel.

Karl

Worcester Park

After my sessions for anxiety, I found that I was more relaxed and more at peace. I finished a few months ago and have not wrote this review yet as I was busy, which is good, as I have had time to be 'tested' and have passed the test many times. I would definitely recommend Joel and if ever there is a need again, I will be back.

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